On the first Sunday in April I joined Bill Murdock and John Cahill for our annual rite of Spring: run in the Carlsbad 5000 road race. We love this festival of 5K races which features 6 separate races: masters men,…

Greetings loyal followers. I apologize for not posting more regularly. This has been a busy year or so for me outside of running. I finally published OUR VIETNAM WAR – The Story of 1st Platoon, Alpha Company, 7th Marine Regiment…