Programmed to Run is available for purchase on Amazon here. Serious athletes in most other sports study and improve their sport-specific skills, but runners can rarely find the tools to help them hone technique. And yet, imagine the impact of improving your stride efficiency even a fraction of a percent per stride. Multiplied by the number of steps you take during a run or race, even the smallest improvement could have a huge impact on your overall performance.
Programmed to Run is the best book on the market that focuses on running technique.
Also the author of the book “Dr. Tom’s Running Shorts“.
More about the book.
