Xterra National Trail Running Championships September has been a banner month for me. Those of you who have been following my blog entries know that last June I had successful back surgery to regain full functionality of both my quads…
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Ultra Running Book Review
ULTRARUNNING.COM Reviewed by Don Allison Just about every top runner has penned a “how to” running book it seems, from Bill Rodgers to Grete Waitz, Jeff Galloway, and Uta Pippig. Invariably, these books follow a formulatic approach, focusing on most…
Posted in Biomechanics, Book Review, Improve Your Running Technique, Peformance Evaluation, Running Techinique Tagged with: biomechanics, Book, elite, programming, Review, Running, technique, Thomas Miller PhD, Ultra
