On the first Sunday in April I joined Bill Murdock and John Cahill for our annual rite of Spring: run in the Carlsbad 5000 road race. We love this festival of 5K races which features 6 separate races: masters men,…

Greetings loyal followers. I apologize for not posting more regularly. This has been a busy year or so for me outside of running. I finally published OUR VIETNAM WAR – The Story of 1st Platoon, Alpha Company, 7th Marine Regiment…

Caio, dear readers. Susan and I just returned from a spectacular week of hiking in the rugged Dolomite Mountains of northern Italy. Coincidentally, Running Times (October/November) ran a story, “Have Shoes, Will Travel” that discussed the Holomites tour company that…

The re-programming saga continues. I took the opportunity at our Tuesday morning group run on the Old Mormon Trail to test out my “new legs.” My experiences during the last week or so predicted that the newly switched on core…

I am back! Sorry to have been delinquent updating my posts, however I have been dealing with an issue that, now that it has been resolved, has re-ignited my passion for running and sharing what I’ve learned with other runners…