Once upon a time in a place called Rhinoland, all the rhinos ran around in running shoes. Unlike rhinos in other places who spent most of their time browsing for food, these rhinos loved to run. And, except for…
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Rhinos in Running Shoes
Posted in Improve Your Running Technique Tagged with: biomechanics, mental running skills, Programmed to Run, Running, technique, Thomas Miller PhD
Ultra Running Book Review
ULTRARUNNING.COM Reviewed by Don Allison Just about every top runner has penned a “how to” running book it seems, from Bill Rodgers to Grete Waitz, Jeff Galloway, and Uta Pippig. Invariably, these books follow a formulatic approach, focusing on most…
Posted in Biomechanics, Book Review, Improve Your Running Technique, Peformance Evaluation, Running Techinique Tagged with: biomechanics, Book, elite, programming, Review, Running, technique, Thomas Miller PhD, Ultra
